The Workout


LIGHTWEIGHT
30 minutes
5 minute cardio warm up
5 - 3 minute rounds of boxing
5 minute core and flexibility cooldown

PRIZE FIGHTER
60 minutes
15 minute cardio warm up
8 - 3 minute rounds of boxing
12 minute core and flexibility cooldown

KING OF THE RING
90 minutes
20 minute cardio warm up
6 - 3 minute rounds of boxing
10 minute HIIT round
6 - 3 minute rounds of boxing
10 minute core and flexibility cooldown

Learn the Moves
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