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Super Food

Kale-tastic Smoothie

Kale is jam packed with vitamins: Vitamin A, Vitamin K, Vitamin C, Vitamin B6, Manganese, Calcium, Copper, Potassium, and Magnesium! In fact, with the... Read More » Previous articles:

  • Magic Matcha »
  • Excellent Eggs »
  • Amazing Avacado »
  • Bangin' Black Bean Burger »
  • Savory Salmon »
  • Motivation


    Have you ever heard the expression, "Team work makes the dream work?" This phrase can apply to many cases, especially when working out. At the Level Red... Read More » Previous articles:

  • Treat Yo' Self »
  • Before and After Pic »
  • Age is Just a Number »
  • Beat Procrastination »
  • Health


    Losing weight can be tough… but what if I said there is a pill that burns fat and gives you enough energy to push through your morning workout?! I know what you're thinking... Read More » Previous articles:

  • Essential Amino »
  • Portion Control »
  • Whey Protein »
  • Pre-Workout »
  • Benefits of Boxing »
  • Super Move

    Hip Raises

    Looking to tone that booty and burn those love handles? We have the super move for you: Hip Raises! This super move has many different variations that allow the athlete... Read More » Previous articles:

  • Beach Running »
  • Master the StairMaster »
  • Plank to Perfection »
  • Strength in the Squat »
  • Master the Burpee »
  • Power of the Pushup »

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